This was where it all began.
My very first retreat, held at the beautiful Monte Velho retreat centre in Portugal.
A lovely group came together from the UK, Sweden, Australia and the Czech Republic — different corners of the world, brought together in one place, and it planted the seed for everything that followed.
“It is, as more than one student has told me, a reset for the body, the mind, and the sense of what is possible.”
6
nights
1-7 Jul 2022
3
practices daily
Yoga FAMO LPF
1th
annual retreat
Since 2022
All Retreats
This was the retreat where everything clicked. I stopped calling it Yoga or Pilates and named it what it truly is: a Movement for Living Well Retreat, a practice built over 30 years around movement, connection, nourishment, environment, and rest.
This retreat was equal parts profound and playful, deep connection and stillness, balanced by giggles and laughter. A gentle reminder that growth doesn't always have to be serious.
This retreat confirmed November is a wonderful time to hold space in this part of Portugal. So many "aha" moments and memories with this wonderful group from the UK, Sweden and the USA.
This is where it all began: my first retreat, at the beautiful Monte Velho centre in Portugal. A lovely group from the UK, Sweden, Australia and Czech Republic, planting the seed for everything that followed.