MOVEMENT FOR LIVING WELL · LAGOS, ALGARVE
Move well.
Feel well.
For life.
Intelligent, fascia-informed movement — Pilates, yoga, breath and restorative practices, taught in person in Lagos and live online.
Where would you like to begin?
IN PERSON · LAGOS, ALGARVE
The MOVE Studio
Group classes & courses
Private sessions
Fully equipped
Ideal for those in the Algarve
LIVE ONLINE · ANYWHERE
Online with Stephanie
Live group classes
Private sessions over Zoom
Video recording available
From wherever you are
Also:
WHY IT FEELS DIFFERENT
Not fitness.
Embodied understanding.
You will be guided intelligently and safely by someone who truly understands the body.
This isn't exercise. It's a relationship with how your body moves, organises itself, and recovers, informed by fascia science, anatomy, and thirty years of lived practice.
THE METHOD
Three things that make it work.
Fascia-informed
Science, anatomy and thirty years of craft. The body's connective tissue shapes everything about how you move, age, and recover.
Precise & alive
Clarity and structure without rigidity. Stephanie's teaching has form, but movement that is truly intelligent is never mechanical.
Attuned to you
You are seen, not processed. Each class is responsive to the people in the room. Private sessions shaped entirely around your body.
MEET STEPHANIE ROSS-RUSSELL
30 years of teaching.
A lifetime of practice.
From professional dance to fascia-informed education, Stephanie teaches the teachers, and she will teach you.
Her authority comes from lived experience: a dance career, a serious injury, a long recovery, a triplet pregnancy and three decades of curious, committed teaching. What she brings to every class is not a method borrowed from a manual, but a practice shaped by everything her body has known.
Professional dance • Educator of educators • Fascia • Pilates • Yoga • Breath work
RETREATS
A week of movement and rest in the Algarve.
Immersive retreats for a week of movement, rest and discovery on the south-western coast of Portugal.
FOR MOVEMENT TEACHERS
Movement labs and professional training.
Fascia, anatomy and movement intelligence for working teachers, at the MOVE Studio.
BEGIN WITH ONE CLASS
Your body will thank you
Whether you're in Lagos or anywhere in the world, the first class is the only step you need to take.
Not ready yet? Join the newsletter, no pressure.