LIVE ONLINE · ANYWHERE
Move with me — from anywhere in the world
Live classes taught from Lagos. Join in real time via Zoom, wherever you are. Recordings available for 7 days.
Book via
Momence
Web or app, iPhone & Android
Live via
Zoom
Taught from the MOVE Studio
10 to 12 week
terms
Autumn term: 7 September
4 disciplines
weekly
ALIGN • FAMO • Yoga • Pilates
Recordings
included
Access after each class
Weekly schedule.
All classes are taught live through Zoom, from the MOVE Studio, Lagos.
Local times shown (Lisbon time).
Monday
Tuesday
Wednesday
Thursday
Friday
Group classes
Each week I teach four disciplines. Short summaries below, for the full story behind each one, visit More about the Classes.
DEEP CORE & PELVIC FLOOR
ALIGN
Postural work, conscious breathing.
Builds steadily over the term: effects felt in daily life.
Suitable for: All levels, including complete beginners
Props: Pilates ball, resistance band, Yoga block, massage balls, arm weights (0.5–3 kg)
ALIGNMENT, BREATH, FLOW
Dynamic Hatha Yoga
Builds strength and flexibility, emphasis on alignment and precision.
Focus on the relationship between breath and movement.
Suitable for: Some prior Yoga experience recommended — not for beginners
Props: 2 bricks, belt, blanket
WHOLE-SYSTEM FASCIA PRACTICE
FAMO Fascia Movement®
Improves posture, multidimensional strength, elasticity and ease.
Works the body as an integrated system.
Suitable for: All levels welcome
Props: FAMO tool kit (soft massage balls, domes, kneeling pad)
CLASSICAL MAT + MYOFASCIAL RELEASE
Pilates & FAMO
Classical Pilates mat work fused with FAMO fascia techniques.
Tones, strengthens, and releases the whole body.
Suitable for: All levels
Props: FAMO tool kit, (soft massage balls, domes, kneeling pad), Pilates ball, resistance band
Private classes
I also offer private sessions, for those who want to work more closely, whether to address something specific, recover from injury, or go deeper into their practice.
One-to-One session
Individual sessions over video.
Session can be shared with a friend.
Suitable for: All levels, including complete beginners
Props: FAMO tool kit
How the online classes work
Join live
Zoom link sent by email when you book.
Watch later
Recording sent by email after class. Available for 7 days if you miss the live.
Build over time
Classes develop term by term. Drop-ins welcome, regular attendance is where real progress happens.
Choose how you'd like to join
12-WEEK COURSE
192€
Reserved place, same class.
Full 10-week term.
Progressive learning
12-CLASS PASS
192€
Any online class.
Flexible: vary days and times.
Use across the term
22-CLASS PASS
321€
Any online class.
Flexible: vary days and times.
Use across the term
DROP-IN
17.5€
Single online class.
Space permitting.
Join from anywhere
ONE-TO-ONE SESSIONS
80€
Can bring your partner.
Over video.
To work more closely
Props & Equipment I Recommend
You can find yoga and Pilates props such as bricks, belts and balls almost anywhere. These are simply the brands I personally trust and recommend for their quality, durability and feel, and that I also use in my own practice and classes.
I have no commercial affiliation with, or financial interest in, any of the brands recommended here.
Pilates ball ● Resistance bands ● Dumbbells ● Yoga bricks ● Yoga belts
FAMO Toolkit
The FAMO Toolkit is an exception in that I consider it an essential part of your practice and highly recommend that all students purchase one. We use it regularly in class, and it’s also a valuable tool for your practice at home.
You can purchase the FAMO Toolkit here.
Your body will thank you
The first class is the only step you need to take.