THE PHILOSOPHY

One body. One system.
Many ways of working with it.

Pilates, Yoga, breath and FAMO Fascia Movement® aren't separate disciplines here — they're different doors into the same understanding.

What is fascia?

The continuous web of connective tissue that envelops every muscle, bone, nerve and organ in the body.

For a long time, it was seen simply as packaging, the tissue you cut through to get to the muscle. We now know it is one of the most important sensory and force, transmitting structures in the body, shaping how we move, how we feel, and how we age.

Two women engaged in a discussion, with one woman leaning forward on her knees and the other standing, holding a tripod or stand, in a warmly lit indoor setting. A third person is visible in the background, sitting and looking down.

Where conventional exercise isolates, FAMO integrates.

Isolated muscles
Integrated myofascial meridians
Stretching a muscle
Working the whole fascial system
Strengthening a joint
Posture, elasticity, ease as a whole
Person performing a massage or physical therapy on someone lying face down on a mat, using a yellow foam roller.
Person performing a massage or physical therapy on someone lying face down on a mat, using a yellow foam roller.

Experience the integrated approach for yourself.

EXPLORE THE CLASSES
EXPLORE THE CLASSES