Movement For Living Well

by Stephanie Ross-Russell

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A woman in a white long-sleeve shirt meditating or practicing yoga, sitting cross-legged with eyes closed and fist raised, seated on the floor indoors with another woman blurred in the background.

Movement For Living Well

MOVE is about living well, not just living longer. I help people at any age but especially in their 40s through their 80s understand their bodies, move with greater freedom, and discover what’s still possible.

At the heart of it is community - moving together, making new friends, and showing up for each other.

Instructor guiding a yoga class with multiple women practicing yoga in a studio.