Yoga is a physical practice that encourages you to be your most vital and intelligent self on the mat and disengaged from the ruminating of the mind which so often distracts and defines us.
The practise of yoga is a time for you to unite yourself with yourself. To listen to your inner voice and bring intelligence into the body.When practised regularly it not only brings strength and freedom to the body it brings stillness to the mind. Yoga calms the nervous system, supports the immune system, and stimulates the internal organs to serve the body more efficiently.
In a nutshell it guides you to a better you; not to something you are not.