This practice begins slow and deep. It opens the hips and shoulders preparing for hand balances and Pincha Mayurasana (forearm balance). The practice closes with bridge/urdhva dhanurasana and pigeon, leaving you both revitalised and grounded. Enjoy!
Pilates or Yoga classes using state of the art Pilates equipment or Iyengar Yoga props to support the student in their learning, bringing balance to the bio-mechanics of the musculo-skeletal system and equilibrium to the body, mind & spirit.