Pilates is centering, co-ordination, concentration, precision, breath and flow.
The Pilates system focuses on improving mobility, strength and alignment. Pilates is renowned for success in alleviating, ridding and preventing back pain.
The exercises are designed to be performed with concentration, precision and flow and, in coordination with smooth breathing patterns, provide a feeling of mental and physical wellbeing together with increased confidence. At its most basic level Pilates can dramatically improve your posture and this alone breathes new life into your body.