Everyone talks about Pilates, most people you know practice it, but do you actually know anything about the man?
I came across this wonderful brief animated history about Joseph Pilates.
Take a look and get a better understanding of the man and what lead him to create the method.
I am often asked what the main benefits of Pilates are as opposed to Yoga and which are the benefits of Yoga practice as opposed to Pilates. How do they differ and how do they compare?
In my experience they both ultimately offer us a sense of centre and connection. read more